Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much. (James 5:16 KJV)
There is power in prayer. There are so many distracts. Things that can keep us from praying. That is a strategy from Satan. He wants to distract us because he know there is power in prayer. When the children of God begin to pray things begin to happen. The plans of Satan get demolished.
There first step is knowing there is power in prayer. The second is actually believing it. The next step is to begin acting on our belief in prayer by actually praying and learning how to pray. Pray fervently.